She felt a desire to create a safe space for female friendships and connection from early high school days and brought this dream to life creating She Runs Club in January 2024. Millie was also fuelled by her struggle to find adult friends often made at uni or work due to lockdowns of COVID-19, and saw the magical boom of run clubs in Sydney, Australia that followed...

Driven by a strong passion for empowering women, Millie’s quest to build a community of authentic female friends started with a simple run. It continues to grow into something bigger than she ever imagined... Now Sydney’s largest female fitness community with nearly 25k followers, She Runs Club continues to expand, offering not one, but three weekly events including a She Run, She Walk and She Pilates class. With up to 400 girls joining a walk alone some Sundays and many sold out special events…

Community isn’t a trend, its a lifestyle and a remedy to modern day disconnection. As the demand and excitement builds, we recently launched She Travels serving unforgettable trips and taking our sisterhood global. She Runs is so much more than runs, pilates or walks, we are here for mental health, adventure, and creating authentic connections that last a lifetime…

Follow Millie on IG: @millierowleyy